Weigh In record (no journal entry) for 15 January 2015
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185.0 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1771 kcal
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Fat: 70.32g | Prot: 45.14g | Carb: 239.22g.
Breakfast: Elite Mousse Zitrone, Käse, Margarine, Mischbrot, Berchtesgadener Land Quark Halbfettstufe 20 %, Nutella Nutella, Marmelade, Kaffee, Getoastetes Weißbrot, Milfina Milch 1,5% Fett, K-Classic Butterkekse, Zucker. Lunch: Ritter Sport Schokowürfel, Omelett oder Rührei, Butter, Nudeln (Gekocht). Dinner: Ehrmann Grand Dessert Vanille Himbeere, Delikato Heringssalat, Mischbrot. Snacks/Other: Milsani Stracciatella Joghurt Mild. more...
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2612 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
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losing 6.2 lb a week
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