Weigh In record (no journal entry) for 22 March 2023
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191.8 lb
Lost so far: 1.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1318 kcal
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Fat: 55.00g | Prot: 24.13g | Carb: 173.98g.
Breakfast: Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Trader Joe's Honey O’S, Trader Joe's Orange Peach Mango Juice, Nestle Sugar Free French Vanilla Creamer. Dinner: Original Rangoon Crab Rangoons, Butter , Roll (Home Recipe or Bakery), Marie's Raspberry Vinaigrette Dressing, Trader Joe's Crumbled Goat Cheese, Del Monte Sliced Pears (No Sugar Added), Green Leaf Lettuce . Snacks/Other: Coca-Cola Diet Coke, Blueberry Muffins . more...
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losing 1.4 lb a week
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