Weigh In record (no journal entry) for 14 March 2023
|
193.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1133 kcal
|
Fat: 54.52g | Prot: 57.36g | Carb: 104.12g.
Breakfast: Nestle Fat Free French Vanilla Creamer, Soft Boiled Egg. Lunch: Deli Sliced Ham, Apples , Peanut Butter. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Potatoes (Flesh Without Skin, with Salt, Boiled) , Great Value Hard Boiled Eggs. Snacks/Other: Blue Diamond Almond Breeze Almond Cashew , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Deli Sliced Ham. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerbygirl's weight history
|