Weigh In record (no journal entry) for 15 March 2023
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1496 kcal
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Fat: 88.27g | Prot: 144.14g | Carb: 26.49g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg. Lunch: Kirkland Signature Tilapia Loins, Baked or Broiled Salmon, Silk Unsweetened Almond Organic. Dinner: Old Neighborhood Beef Shaved Steak, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package), Galbani String Cheese. more...
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losing 1.9 lb a week
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Yafreaka's weight history
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