Weigh In record (no journal entry) for 27 February 2023
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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868 kcal
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Fat: 23.07g | Prot: 16.31g | Carb: 155.69g.
Breakfast: Birnen, Mischkornbrot, Müsli, REWE Apfelmus, Kaffee mit Milch und Zucker, Frischkäse, Marmelade. Lunch: Kokosmilch, Butter, Möhren, Chinakohl (Bok-Choy, Pak-Choi), Reis (Gekocht). more...
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gaining 1.5 lb a week
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anishe's weight history
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