thesai's Journal, 20 February 2023

121.5 lb Lost so far: 17.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 76.67g | Prot: 62.94g | Carb: 153.06g.   Breakfast: Hellmann's Real Mayonnaise, Morning Mocha, Egg, French or Vienna Bread (Includes Sourdough). Lunch: Breakstone's Ricotta Cheese, Trader Joe's Raw Pepitas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, 2% Fat Milk, Apples, French or Vienna Bread (Includes Sourdough), Bakerly Sliced Brioche, Peanut Butter. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar, Roasted Salted Cashew Nuts, See's Candies Dark Chocolates, Jam Preserves. more...

1653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...