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I'm really enjoying this app. I've been doing yoga the last 4 days, and really aware of food eaten. weighing and posting , staying in my calorie range. I just want to feel better physically. the weight has been steady at 192-197 range. 1st goal to move down to the 189s😌
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194.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1322 kcal
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Fat: 37.73g | Prot: 28.96g | Carb: 211.26g.
Breakfast: Krusteaz Fat Free Apple Cinnamon Muffin Mix, Great Value Cream Cheese, Thomas' Cinnamon Raisin Bagel, Whole Milk. Lunch: Del Monte Mixed Fruit Cup, Krusteaz Fat Free Apple Cinnamon Muffin Mix. Dinner: Fresh Direct New England Clam Chowder. Snacks/Other: Krusteaz Fat Free Apple Cinnamon Muffin Mix. more...
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gaining 1.4 lb a week
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 Comments
18 Feb 23 by member: moko 13
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No matter how fast or how much you lose, I think this app helps with staying focused on a healthier lifestyle. You've done a hard part - making that lifestyle choice.
19 Feb 23 by member: SharonEsq
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19 Feb 23 by member: DiDiart
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Thank you Sharon, hoping to stay the course😊
19 Feb 23 by member: DiDiart
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