thesai's Journal, 17 February 2023

120.5 lb Lost so far: 18.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 86.76g | Prot: 55.79g | Carb: 148.67g.   Breakfast: Knorr Spinach Dip, Wasa Light Rye Crispbread, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha, Egg. Lunch: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bakerly Sliced Brioche, Straus Family Creamery Organic Whole Milk European Style Vanilla Yogurt, Breakstone's Ricotta Cheese. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Goya Coconut Milk. Snacks/Other: Cheetos Crunchy Cheetos (Package), Cheesecake, Walkers Pure Butter Shortbread, Trader Joe's Lemon Curd, Royal Dansk Danish Butter Cookies, Jam Preserves, Popcornopolis Nearly Naked Popcorn, See's Candies Dark Chocolates, That's It Organic Dark Chocolate + Fig Truffle Bite, Fazoli's Chocolate Torte. more...

1507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...