thesai's Journal, 14 February 2023

121.0 lb Lost so far: 17.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 67.44g | Prot: 64.66g | Carb: 122.37g.   Breakfast: Straus Family Creamery Organic Plain Whole Milk Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Skinless Chicken Breast, Morning Mocha. Lunch: Sorrento Whole Milk Ricotta Cheese, Cream Cheese, Wasa Light Rye Crispbread, Bananas, Grapefruit. Dinner: Strawberries, Tangerine, Sour Cream, Costco New York Strip Steak, Chardonnay Wine, Baked Potato (Peel Eaten), Hillshire Farm Lit'l Smokies Smoked Sausage, Knorr Spinach Dip. Snacks/Other: See's Candies Dark Chocolates, Jam Preserves, Royal Dansk Danish Butter Cookies, Trader Joe's Lemon Curd, Walkers Pure Butter Shortbread. more...

1514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...