thesai's Journal, 13 February 2023

121.0 lb Lost so far: 17.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 72.91g | Prot: 71.29g | Carb: 167.03g.   Breakfast: Kraft Macaroni & Cheese - Deluxe Four Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage, Morning Mocha. Lunch: Grapefruit, Bananas, Publix Large Shrimp, Kirkland Signature Four Cheese Ravioli, Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Knorr Spinach Dip, Corn, Costco Rotisserie Chicken, Jam Preserves, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Roasted Salted Cashew Nuts, That's It Organic Dark Chocolate + Fig Truffle Bite, Walkers Pure Butter Shortbread, Trader Joe's Lemon Curd, Sheila G's Brownie Brittle, Royal Dansk Danish Butter Cookies. more...

1514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...