Weigh In record (no journal entry) for 13 February 2023
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1924 kcal
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Fat: 78.08g | Prot: 76.39g | Carb: 224.22g.
Breakfast: Milch 1,5%, Heidelbeeren, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Buerger Grießklößchen, K-Classic Wiener Würstchen, Aldi Bio Gemüsesuppe mit Rindfleisch, Aldi Walnussbrot. Dinner: Aldi Rote Paprika, Aldi Caverna, Meine Käsetheke Frischkäsezubereitung Peppasweet, Goldähren Dinkel Vollkorn Brot (Brotbackmischung). Snacks/Other: Sun Snacks Salzbrezeln, Mandarine, Haribo Matador Mix, Milch 1,5%, Milbona High Protein Quarkriegel. more...
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gaining 4.6 lb a week
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