Weigh In record (no journal entry) for 07 February 2023
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1921 kcal
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Fat: 74.47g | Prot: 60.78g | Carb: 244.43g.
Breakfast: Milch 1,5%, GutBio Walnusskerne, Aldi Haferflocken, Äpfel, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Heidelbeeren, Zucker, Milch 1,5%. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Viking Dansk Tradition, Wonnemeyer Brotaufstrich Ei Schnittlauch, Aldi Walnussbrot. Snacks/Other: DM Die Gute Schokolade, Haribo Tropifrutti, Sun Snacks Chips Salz, Milch 1,5%. more...
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steady weight
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