thesai's Journal, 05 February 2023

121.5 lb Lost so far: 17.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 54.93g | Prot: 55.01g | Carb: 125.50g.   Breakfast: Meat Loaf, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: 2% Fat Milk, Passion Fruit, Butter. Dinner: Olive Oil, Quinoa (Cooked), Great Value Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Bourbon, Yellow Cake (with Chocolate Frosting), Act II 100 Calorie Butter Mini Popcorn Bags, That's It Organic Dark Chocolate + Fig Truffle Bite, Tillamook Marionberry Pie Ice Cream, Kirkland Signature Trail Mix, Butter, Kellogg's Club Crackers. more...

1520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...