Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vopli
Journal
16 Dec 14
Vopli's Journal, 16 December 2014
Vopli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2014
186.1 lb
Lost so far:
12.3 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1225 kcal
Fat: 33.87g | Prot: 38.42g | Carb: 150.09g.
Breakfast:
Smoked Salmon, Carrots, Smoked Salmon.
Lunch:
Persimmon.
Snacks/Other:
Monster Beverage Lo-carb Monster Energy, Heineken Heineken Beer, Monster Beverage Lo-carb Monster Energy, Netto Edelmarzipan, Monster Beverage Lo-carb Monster Energy.
more...
2410 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vopli's weight history
view complete history