Weigh In record (no journal entry) for 27 January 2023
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2008 kcal
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Fat: 90.07g | Prot: 84.55g | Carb: 208.71g.
Breakfast: Milch 1,5%, Honigmelonen, Äpfel, Aldi Haferflocken, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Zucker, Milch 1,5%. Lunch: Ener Bio Peanut Butter Crunchy, Goldähren Vollkorn Toast. Dinner: Goldähren Hamburger Brötchen, Oh So Lecker Indian Curry Sauce, Wonnemeyer Leckerer Weißkrautsalat, McEnnedy Pulled Pork. Snacks/Other: Haribo Matador Mix, J. D. Gross Trüffel Praline, Milch 1,5%, funny-frisch Chipsfrisch Peperoni, Riegelein Edel-Vollmilch-Schokolade, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Orthomol Vital F. more...
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losing 4.6 lb a week
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