Weigh In record (no journal entry) for 25 January 2023
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121.7 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1676 kcal
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Fat: 93.38g | Prot: 83.96g | Carb: 141.51g.
Breakfast: Vitatech Proteina de Arveja, Aceitunas Verdes, Nueces, Banana, Silk Leche de Almendras Chocolate, Cadbury Chocolate Intense, Almendras Blanqueadas. Lunch: Mani King Mantequilla de Maní , Felices las Vacas Fantastique Tradicional, Hummus de Porotos Negros, Quinoa (Cocida), Tomates, SanCor Queso en Hebras Light, Tomates Cherry, Kale, Palta, Cebolla Morada, Pan Blanco, Felices las Vacas Karnevil Party, Uva. more...
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gaining 3.1 lb a week
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