Weigh In record (no journal entry) for 22 January 2023
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1767 kcal
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Fat: 69.15g | Prot: 53.43g | Carb: 229.68g.
Breakfast: Milch 1,5%, Goldähren Vollkorn Toast, Milka Haselnusscreme, Andronaco Crema Di Pistacchio. Lunch: Bratensoße, Metzgerfrisch Krustenbraten, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: J. D. Gross Trüffel Praline, Birkel Muschelnudeln, Gemüsesuppe. Snacks/Other: Merci Finest Selection Mousse Au Chocolat, Merci Finest Selection Mousse Au Chocolat, Storck Merci Kaffee-Sahne, Merci Edel-Marzipan, Sun Snacks Salzbrezeln, Wintertraum Butter-Stollen, Milch 1,5%, Butter, Wintertraum Butter-Stollen. more...
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steady weight
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