Weigh In record (no journal entry) for 20 January 2023
|
276.5 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1804 kcal
|
Fat: 83.13g | Prot: 117.35g | Carb: 153.40g.
Breakfast: Lidl Banane, Foodspring Shape Shake Schokolade, Milch 1,5%, Aldi Bio Mandeldrink Gesüßt. Lunch: Langnese Capri, K-Classic Suppennudeln, Knorr Hühnersuppe, Weintrauben, K-Classic Schinken-Wiener Light. Dinner: Bratwurst, K-Classic Schinken-Wiener Light, Lidl Hass Avocado, Milbona Kräuterquark Leicht. Snacks/Other: Milch 1,5%, Lidl Protein Bar - Weiße Schokolade Crisp. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hundesan's weight history
|