Weigh In record (no journal entry) for 16 January 2023
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1427 kcal
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Fat: 73.53g | Prot: 49.83g | Carb: 125.49g.
Breakfast: Morning Mocha, Chicken Skin (Broilers or Fryers), Cold Cut Sandwich Submarine with Lettuce and Tomato, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: White Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds. Dinner: Lobster Bisque, Olive Oil, Zucchini, Hashed Brown Potatoes, Egg, White Table Wine. Snacks/Other: Brownie, california cheesecake. more...
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1526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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