Weigh In record (no journal entry) for 15 January 2023
|
155.2 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2023:
|
1860 kcal
|
Fat: 95.04g | Prot: 68.16g | Carb: 174.72g.
Breakfast: Milch 1,5%, Birnen, Zucker, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Mühlenhof Wiener Würstchen, Erasco Asiatische Kohlsuppe. Dinner: Güldenhof Truthahnfleisch im Eigenen Saft, Viking Dansk Tradition, Goldähren Vollkorn Toast. Snacks/Other: funny-frisch Chipsfrisch Oriental, funny-frisch Chipsfrisch Oriental, Gut & Günstig Edelmarzipan Stollen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|