Weigh In record (no journal entry) for 11 January 2023
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2333 kcal
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Fat: 80.63g | Prot: 144.03g | Carb: 249.96g.
Breakfast: Milch 1,5%, Schwartau Coffee Shop Kokostraum , WellMix Whey Protein, Ja! Kokosraspeln, Aldi Nord Skyr, Fluffige Protein Pancakes. Lunch: Rotkrautsalat, Aldi Caverna, Güldenhof Mini Frikadellen Gemüse. Dinner: Asia Green Garden Erdnussöl, Cucina Nobile Gnocchi Classic, Rote Paprika, Hähnchenbrust, Orangen. Snacks/Other: Haribo Matador Mix, Sun Snacks Salzbrezeln, Sun Snacks Salzbrezeln, Senseo Cappuccino Baileys, J. D. Gross Trüffel Praline, Wintertraum Oblaten-Lebkuchen . more...
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gaining 12.3 lb a week
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