Weigh In record (no journal entry) for 10 January 2023
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1508 kcal
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Fat: 71.93g | Prot: 102.74g | Carb: 121.11g.
Breakfast: Banana, Nestle Natural Bliss Almond Milk Creamer, Four Sigmatic Mushroom Coffee, Fage Total 5% Milkfat Greek Yogurt. Lunch: Whole Foods Market Organic Rotisserie Chicken, Whole Foods Market Zucchini Noodles. Dinner: Taco Salad . Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough, Goli Apple Cider Vinegar Gummies, Olly Purely Probiotic, One A Day Men's Vitacraves Gummies, Goli Ashwagandha Gummies. more...
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steady weight
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