Weigh In record (no journal entry) for 10 January 2023
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196.4 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1460 kcal
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Fat: 46.41g | Prot: 36.17g | Carb: 233.50g.
Breakfast: Banane, Kaffee mit Milch, Frischkäse, Marmelade, Vollkornbrot, Müsli. Lunch: Kartoffelknödel, Maggi Rahmsauce, Rotkohl. Dinner: Äpfel, Falafel, Schwarzbrot, Weizenbrötchen, Tomaten, Käse. Snacks/Other: J. D. Gross Trüffel Praline, Schokolade, Covo Karamell Waffeln. more...
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2966 kcal
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Activities & Exercise:
Shopping - 1 hour and 3 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Cooking - 25 minutes, Resting - 6 hours and 31 minutes. more...
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losing 6.2 lb a week
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