Weigh In record (no journal entry) for 09 January 2023
|
156.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1258 kcal
|
Fat: 37.65g | Prot: 72.90g | Carb: 157.86g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, Pepperidge Farm Verona Apricot Raspberry Cookies, Nescafe Cafe De Olla. Lunch: King Taco Carne Asada Taco. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli, Chicken Adobo, White Rice. Snacks/Other: Hershey's Take 5. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RM444's weight history
|