Weigh In record (no journal entry) for 04 January 2023
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158.2 lb
Lost so far: 34.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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395 kcal
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Fat: 8.11g | Prot: 27.68g | Carb: 53.86g.
Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Progresso Vegetable Classics Vegetable Soup, Quest Tortilla Style Protein Chips Spicy Sweet Chili , Air Popped Popcorn , Gatorade Zero Lemon-Lime. more...
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losing 1.4 lb a week
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