Weigh In record (no journal entry) for 03 January 2023
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196.0 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1375 kcal
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Fat: 54.95g | Prot: 43.47g | Carb: 188.89g.
Breakfast: Weizenbrötchen, Marmelade, Frischkäse, Kaffee mit Milch, Müsli, Mandarine, Birnen. Lunch: Himbeeren, Steckrübeneintopf, Söbbeke Bio Zitrone Joghurt Mild. Dinner: Käse, Mischkornbrot. Snacks/Other: Weihnachtsplätzchen, Milfina Milch 1,5% Fett, Nesquik Kakaopulver. more...
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2751 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 40 minutes, Housework - 1 hour, Resting - 8 hours and 24 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Cooking - 25 minutes. more...
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losing 9.3 lb a week
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