Weigh In record (no journal entry) for 02 January 2023
|
158.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1516 kcal
|
Fat: 59.53g | Prot: 53.66g | Carb: 186.10g.
Breakfast: Ja! Mandarin-Orangen, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milch 1,5%, Äpfel, Milsani Skyr Natur. Lunch: Hofburger Schmelzkäse Sahnig, Kichererbsen, Güldenhof Mini Frikadellen Gemüse, Aldi Rote Paprika, Zwiebeln, Asia Green Garden Erdnussöl, Aldi Braune Champignons, Chinakohl. Snacks/Other: Sun Snacks Salzbrezeln, Haribo Matador Mix, Sun Snacks Salzbrezeln, Stadtbäckerei Junge Berliner Eierlikör, Mest Marzipan Marzipan Happen in Zartbitterschokolade . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|