Weigh In record (no journal entry) for 11 December 2022
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194.9 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1341 kcal
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Fat: 61.56g | Prot: 30.92g | Carb: 164.51g.
Breakfast: Gekochtes Ei, Frischkäse, Marmelade, Honig, Butter, Weizenbrötchen. Lunch: Weihnachtsplätzchen, Ferrero Hanuta, Nutella Nutella, Sarotti Tiamo - Eierlikör, Thermomix Süßkartoffelsuppe, Weißbrot. Dinner: Gut & Günstig Frischei-Waffeln, Käse, Roggen Knäckebrot, Nesquik Kakao. more...
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2492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Housework - 1 hour, Cooking - 25 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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