Weigh In record (no journal entry) for 28 November 2022
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122.5 lb
Lost so far: 16.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1295 kcal
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Fat: 55.75g | Prot: 54.97g | Carb: 147.41g.
Breakfast: Chick-fil-A Egg White Grill, Morning Mocha. Lunch: Cheerios, 2% Fat Milk, Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Turkey Breast Meat, Xango Mangosteen Juice. Dinner: Butter, Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Mashed Potato, Marketside Asian Chopped Salad, Gold Medal All-Purpose Flour, American Heritage Cheddar Shredded Cheese. Snacks/Other: Sugar Free Macadamia Nut cookies, california cheesecake. more...
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1412 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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