Weigh In record (no journal entry) for 19 November 2022
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1787 kcal
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Fat: 82.28g | Prot: 80.54g | Carb: 178.18g.
Breakfast: Milch 1,5%, Zucker, Äpfel, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Fischbrötchen. Dinner: Balcerzak Original Polnische Krakauer, Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition. Snacks/Other: Apfelsinen, hanuta Riegel, Kekse, Wintertraum Lebkuchen Herzen, Wintertraum Lebkuchen Herzen. more...
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steady weight
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