Weigh In record (no journal entry) for 15 November 2022
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250.8 lb
Lost so far: 42.3 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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332 kcal
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Fat: 16.32g | Prot: 35.68g | Carb: 11.25g.
Snacks/Other: Coca-Cola Coke Zero, Water, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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losing 5.6 lb a week
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