Weigh In record (no journal entry) for 09 November 2022
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189.3 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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807 kcal
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Fat: 57.66g | Prot: 45.55g | Carb: 25.74g.
Lunch: Cracker Barrel Old Country Store Hamburger Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Collards (Fat Added in Cooking), Great Value Distilled White Vinegar, Coleslaw. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Sabra Tzatziki Greek Yogurt Dip, Kronos Gyros Meat Slices. Snacks/Other: ChocXO Keto Snaps. more...
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losing 7.7 lb a week
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