Weigh In record (no journal entry) for 18 August 2009
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2009:
|
1470 kcal
|
Fat: 39.84g | Prot: 53.78g | Carb: 226.67g.
Breakfast: snack, laughing cow, cream cheese reduced, whole grain bagels sara lee. Lunch: canned oysters, carrot, "healthy" chocolate, hardy har har, earthgrains, cream cheese, avacado, saltine multigrain. Dinner: raw almond, water, zucchini, onions, soy milk - homemade soup ingredient, broccoli - homemade soup ingredient, potatos - homemade potato soup ingredient. Snacks/Other: string cheese, egg white, raspberries, peach juice, tea, optimum nutrition protein, club soda, club soda, water, rockstar punched. more...
|
|
2450 kcal
|
Activities & Exercise:
Stretching (yoga) - 6 minutes, Housework - 35 minutes, climbing stairs carrying backpack - 12 minutes, Shopping - 40 minutes, Desk Work - 5 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 6 minutes, Resting - 2 hours and 2 minutes, Sleeping - 3 hours and 54 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlimChick's weight history
|