Weigh In record (no journal entry) for 04 November 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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957 kcal
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Fat: 22.62g | Prot: 94.86g | Carb: 81.09g.
Breakfast: Herbalife BCAAs, Herbalife H30, Herbalife 24 Prepare, Herbalife Enhanced Protein Powder, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Great Value Jasmine Rice, Spinach , C. Wirthy & Co. Butter Herb Salmon. Snacks/Other: Applegate Farms Organic Turkey Bacon, Great Value 100% Liquid Egg Whites. more...
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gaining 0.4 lb a week
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