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Well, I doubt my first day on induction was the whole reason for this loss, but I had kind of been stalled for a few days so hopefully it was a combination of the diet I was doing before, and the induction? Even if it is just water weight I really needed to see those numbers go down! I hope this is a sign that the Atkins diet was the right way to go for me.
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202.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2011:
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990 kcal
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Fat: 69.03g | Prot: 70.75g | Carb: 18.21g.
Breakfast: rotel, mexican cheese blend, egg. Lunch: chicken breast, dole spring mix, mexican cheese blend, Cherry Tomatoes. more...
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gaining 39.2 lb a week
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