Weigh In record (no journal entry) for 26 October 2022
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1688 kcal
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Fat: 65.48g | Prot: 37.21g | Carb: 235.75g.
Breakfast: Butter, Honig, Aufbackbrötchen, Frischkäse, Marmelade. Lunch: Küchenbrüder Vegetarisches Bio Gulasch , Aldi Schupfnudeln, Thermomix Apfelrotkohl. Dinner: Birnen, Kölln Haferflocken, Müsli, Merci Schokokugel. Snacks/Other: Kekse, Cappuccino, Magnum Classic (86g). more...
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2579 kcal
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Activities & Exercise:
Yard Work (gardening) - 41 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours and 34 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 3.1 lb a week
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anishe's weight history
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