Weigh In record (no journal entry) for 25 October 2022
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1126 kcal
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Fat: 43.49g | Prot: 53.16g | Carb: 137.78g.
Breakfast: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Morning Mocha. Lunch: Kroger Ribeye Steak, Wal-Mart 2% Milk, Persimmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Calavo Avocado, White Rice, Wild Planet Wild Skipjack Tuna. Snacks/Other: Sugar, White Rice, Act II 100 Calorie Butter Mini Popcorn Bags, Chocolate Cheesecake, Great Value Half & Half, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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1476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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