Die Waage war gnädig heute. 😅
|
161.2 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
1316 kcal
|
Fat: 54.32g | Prot: 48.93g | Carb: 158.55g.
Breakfast: Zucker, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Gemüse-Gulasch. Dinner: Äpfel, Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition. Snacks/Other: Milch 1,5%, Milch 1,5%, Milch 1,5%, Meine Kuchen Welt Feiner Rührkuchen Marmor. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|