Weigh In record (no journal entry) for 08 October 2022
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1467 kcal
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Fat: 67.24g | Prot: 75.72g | Carb: 142.04g.
Breakfast: GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Birnen, Heidelbeeren, Milsani Skyr Natur, Milch 1,5%. Lunch: Hofburger Emmentaler Gerieben, Aldi Rote Paprika, Zucchini, Aldi Braune Champignons . Dinner: Lemar Delikatess Sauce Hell, Aldi Hackfleisch, Chinakohl. Snacks/Other: Haribo Colorado, Haribo Colorado, Milch 1,5%, Milch 1,5%, Wintertraum Oblaten-Lebkuchen. more...
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losing 4.6 lb a week
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