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🤷🏼♀️
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1681 kcal
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Fat: 78.54g | Prot: 101.93g | Carb: 140.36g.
Breakfast: Feigen, Zwetschgen, Äpfel, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Eintopf, Steinhaus Krakauer mit Emmentaler. Dinner: Viking Dansk Tradition, Aldi Mandeln, Layenberger 3K Protein Shake Beeren Mix, Enerbio Hanfsamen Geschält, Heidelbeeren, Aldi Magerquark. Snacks/Other: Äpfel, Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Goldähren Vollkorn Toast, Milka Haselnusscreme. more...
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gaining 4.6 lb a week
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