Weigh In record (no journal entry) for 02 October 2022
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134.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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967 kcal
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Fat: 44.70g | Prot: 55.61g | Carb: 89.47g.
Breakfast: Kroger Eggs (Large), Butterball Everyday Turkey Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Half and Half or Heavy Cream. Lunch: Mario Queen Olives, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Pepsi Diet Pepsi (Can), Driscoll's Raspberries, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Clover Honey, Sola Bread Sweet & Buttery, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup, Werther's Original Sugar Free Hard Candy, Kroger Lite Mozzarella String Cheese. more...
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1606 kcal
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Activities & Exercise:
housework - 1 hour and 30 minutes, Showering - 10 minutes, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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