thesai's Journal, 17 September 2022

122.0 lb Lost so far: 16.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 56.07g | Prot: 51.77g | Carb: 118.71g.   Breakfast: Cauliflower, Boiled Egg, Plain Yogurt, Dim Sum Siu Mai, Morning Mocha. Lunch: French or Vienna Bread (Includes Sourdough), 2% Fat Milk, La Fermiere Yogurt. Dinner: Beef or Meat Gravy, Butter, Carrots, Cooked Green Cabbage (Fat Added in Cooking), Ocean Spray Jellied Cranberry Sauce, Turkey Dark Meat. Snacks/Other: Sweet Roll, Planters Mixed Nuts, Liquid IV Hydration Multiplier. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...