Weigh In record (no journal entry) for 15 September 2022
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1198 kcal
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Fat: 49.05g | Prot: 51.56g | Carb: 107.47g.
Breakfast: Golden Corral Spinach Quiche, Chicken Casserole, Poached Egg, Morning Mocha. Lunch: 2% Fat Milk, Special K, La Fermiere Yogurt. Dinner: Gruyere Cheese, Parmesan Cheese (Hard), Whole Foods Market D'Anjou Pears, Red Table Wine, Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Amoroso's Club Roll, Butter. Snacks/Other: Maple Syrup, IMEI Honey Cake, La Fe Caramel Flan, Heavy Cream, White Cake with Icing (Home Recipe or Purchased), Fling Mai Tai. more...
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1478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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