Weigh In record (no journal entry) for 14 September 2022
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190.9 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1245 kcal
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Fat: 53.76g | Prot: 40.57g | Carb: 159.50g.
Breakfast: Butter, Gut & Günstig Butterkeks, Käse, Frischkäse, Marmelade, Mischkornbrot. Lunch: Milbona Quark Magerstufe, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kürbissuppe, Butter, Brandt Zwieback. Snacks/Other: Schokoriegel, Schokoladenstückchen. more...
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2673 kcal
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Activities & Exercise:
Shopping - 29 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 8 hours and 25 minutes. more...
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losing 1.5 lb a week
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