Weigh In record (no journal entry) for 11 September 2022
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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3301 kcal
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Fat: 141.48g | Prot: 109.25g | Carb: 384.62g.
Breakfast: Coffee with Milk, Sasko Low Gi Wholewheat Brown Bread, Fried Egg , Enterprise Back Bacon. Lunch: Chicken Salad. Dinner: Sasko Low Gi Wholewheat Brown Bread, Scrambled Egg . Snacks/Other: Willards Big Korn Bites, Cadbury Dairy Milk Wholenut, Maynards Wine Gums, Magnum Death By Chocolate, Act II Butter Flavour Popcorn, Heineken 0.0, Lindt Dark Chocolate, Lancewood Double Cream Mixed Berries Yoghurt. more...
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losing 6.2 lb a week
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