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😃🎉💃🏼
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1858 kcal
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Fat: 70.74g | Prot: 86.23g | Carb: 217.42g.
Breakfast: Milsani High Protein Grießpudding Pur, Birnen, Heidelbeeren, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milch 1,5%. Lunch: Weißer Reis (Langkorn, Gekocht), Maggi Fix für Rahmgeschnetzeltes. Dinner: Cocktailtomaten, Aldi Salat Dressing Joghurt Light , Chinakohl, Hofburger Gratinkäse, Goldähren Wraps Mehrkorn mit Leinsamen, Aldi Schwarzwälder Schinken. Snacks/Other: Haribo Colorado, Mucci Sensation Mandel, Milch 1,5%. more...
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losing 6.2 lb a week
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