Weigh In record (no journal entry) for 03 September 2022
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1248 kcal
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Fat: 72.76g | Prot: 57.35g | Carb: 91.64g.
Breakfast: Publix Red Seedless Grapes, Mozzarella Cheese, Morning Mocha. Lunch: Watermelon, Plums, La Fermiere Yogurt, Butter, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Pita Bread. Dinner: French or Vienna Bread (Includes Sourdough), Olive Oil, Mozzarella Cheese (Whole Milk), Cooked Eggplant, Meat Loaf. Snacks/Other: Whipping Cream. more...
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1366 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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