Weigh In record (no journal entry) for 01 September 2022
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1192 kcal
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Fat: 60.35g | Prot: 46.29g | Carb: 120.03g.
Breakfast: Morning Mocha, Pork Shoulder Roasts or Steaks (Boston Blade), French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise. Lunch: La Fermiere Yogurt. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Indian Flatbread Naan, Stop & Shop Pluot, HEB Pork Carnitas, Mission Foods White Corn Tortilla. Snacks/Other: Liquid IV Hydration Multiplier. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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