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😃😃🥳🥳💃🏼💃🏼
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1662 kcal
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Fat: 64.79g | Prot: 76.15g | Carb: 187.69g.
Breakfast: Nektarinen, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Kühne Schlesische Gurkenhappen, Wonnemeyer Brokkoli Salat, Meine Metzgerei Barbecue Pulled Pork , Butcher's Burger Burger Buns Dinkel. Dinner: Radieschen, Kohlrabi. Snacks/Other: Duplo Cocos, Haribo Colorado, Pfalzgraf Apfel - Nuss - Kuchen, Milch 1,5%, Milch 1,5%. more...
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losing 13.9 lb a week
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