Weigh In record (no journal entry) for 02 June 2011
|
212.5 lb
Lost so far: 21.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1215 kcal
|
Fat: 83.97g | Prot: 79.69g | Carb: 38.78g.
Breakfast: kroger breakfast sausage, coffee, spinach, feta - president, kirkland real egg product, egg. Lunch: ranch dressing, boiled egg, precious string cheese, romaine. Dinner: ricotta, italian sausage. Snacks/Other: crystal light. more...
|
|
2965 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|